Prince Charles invited the Grand Slam winning Welsh rugby team to Clarence House (his London home) last week. He spoke to them a bit about their Grand Slam win, but according to player Shane Williams, he was more interested in talking about fitness and training. Williams said that the Prince of Wales was interested in their fitness coach, and that he works out himself quite a bit (perhaps he's using the gym that William built for Kate).

As much as Charles might have appreciated the fitness advice, it's almost certain the team appreciated the invitation to Clarence House more -- Coach Warren Gatland said, "It's a fantastic experience to be here, you can smell the history here." The team presented Charles with a framed Welsh rugby shirt at the end of the party.

The Welsh rugby team now has to shake off any ego their Grand Slam win and visit with the Prince might have given them as they head to South Africa to play for the Prince William Cup.

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I almost hate to write a story about Britney Spears. I think the media attention she has gotten is nothing short of disturbing. But it looks like Britney is starting to take positive steps to get herself well again and, for that, I give her kudos.

After an overwhelming dose of Britney at gas stations and convenience stores and malls, it's been good to see that she's been staying out of the papparazzi's camera lenses for a while. And more recent reports show her doing things like going to dance classes. Now, Bally Total Fitness representatives have stated that Britney is working out at two LA-based Bally's gyms.

The 26-year-old singer has hired the company's two top trainers -- she is currently their only client. She's been working out for the past three weeks. The Bally's rep stated that she's been working out up to three times a day. That seems potentially excessive to me, but if she's under the guidance of experienced trainers I'm sure it's all kept in balance with her overall health in mind.

Check out AOL Body for more celebrity fitness scoops.

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