FitTip

Endurance athletes are some of the most disciplined, dedicated people. Tap into that mojo by learning how to think like they do. ... Read More »

Don't have the motivation for daily workouts or the time and money to hire a personal trainer? "Minimalist workouts" could be the answer. ... Read More »

Having trouble sticking to a diet plan? Always falling short of your fitness goals? The answer could be as simple as being honest -- REALLY honest -- ... Read More »

Mix something fun and healthy into your morning pancakes! 10 ideas you might not have thought of. ... Read More »

Ever find yourself inspired by a certain phrase, quote, or idea only to forget about it as time goes by? Keep the good mojo going with this simple ... Read More »

Getting a pedicure is one of the best ways to relax after a hard day, but hitting the salon every time you feel stressed can get expensive. But no ... Read More »

Taking care of our personal health is always a priority, and now taking care of the planet's health is a growing one too it so seems only natural to ... Read More »

Love to eat out but hate the damage it does to your diet? Try these easy tips and tricks for having all the fun and none of the flab: ... Read More »

We've all heard of using reflexology on the hands and feet to cure various illnesses, but have you ever tried the same principle on your ears? ... Read More »

Think "hair removal" and all kinds of words come to mind, none of them falling into the 'sugar and spice and everything nice' category. Unless you've ... Read More »