Photo: williams-sonoma.com You inspect the labels of the food you buy, and you fill your cart with fresh, tasty produce and whole grains. But how ... Read More »
Ziploc is marketing a new snack bag sized for a pack-and-go 100 calories, and food corporations have been touting 100-calorie-shot salty and ... Read More »
Photo: Getty Images Americans are consuming way too much sugar -- about 22 teaspoons a day, to be exact. Since The American Heart Association ... Read More »
Photo: Getty Images If you think running is as simple as throwing on some sneakers and putting one foot in front of the other, you're wrong. To ... Read More »
Photo: ktylerconk, Flickr Zoning out at your desk? FitSugar suggests aromatherapy to pull you out of that afternoon slump. Get up, stretch ... Read More »
Photo: Getty Images If music is as essential to your workout as sneakers or a sports bra, then you've probably spent a fair amount of time hunting ... Read More »
Photo: RedGlow82, Flickr Vegetarians and happy-medium flexitarians are celebrating -- October rings in Vegetarian Awareness Month. Even if you ... Read More »
Photo: Bryan Bedder, Getty Images Lots of celebs are running marathons for worthy causes -- Ryan ... Read More »
Photo: lrargerich, Flickr If you regularly run on flat terrain, it's time to hit the hills. FitSugar recommends hill repeats to jump-start your ... Read More »
Make it your mission to read (and understand) food labels. Photo: Getty Images Partially hydrogenated oil ... Read More »
