Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Walking the Walk - making it work for you
The fiber content of most foods can be found on the nutritional label, but many of the best sources of fiber -- fruits, veggies, beans, and legumes -- ... Read More »
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Walking the Walk - day 3
Day 3: Well, that's a surprise. When I started this challenge, I thought I'd discover that I was already eating 25 to 30 grams of fiber a day. I'm ... Read More »
Walking the Walk - day 1
Day 1: If you're going to start increasing the amount of fiber you eat, it's important that you do so slowly. Too much too fast can lead to some ... Read More »
