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FatFree

Fitz's Fat Free Cream Cheese Frosting Recipe posted Mon, Jan 19th 2009 by Fitz K.

Frosting, of course, will never reach the 'healthy factor' of fresh fruit and vegetables. It can, however, be made more wisely to preserve the sweet ... Read More »

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Summer Slimdown Guide: Calorie-free foods (or close to it) posted Thu, Jun 26th 2008 by Deanna Glick

I learned about "free" foods 15 years ago upon my diagnosis with type 1 diabetes. By definition, they are foods with 25 calories or less per serving. ... Read More »

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The saucy way to lose weight posted Fri, May 11th 2007 by Fitz K.

As I lecture and train new clients, I discourage folks from using butter, oil and fat-laden creamy sauces. For people trying to lose weight, ... Read More »

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15 ideas for cutting fat, but adding flavor posted Wed, Jan 17th 2007 by Rigel Celeste

Fat tastes good, and thankfully it's not all bad. The trick is to find a healthy balance, and learn to cook smart. There are lots of different ways to ... Read More »

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Calorie-free foods posted Tue, Jan 9th 2007 by Martha Edwards

Okay, so the title of this post is misleading. The 'calorie-free' foods listed in this article are not all truly calorie free, but their definitely ... Read More »

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Unique dieting advice posted Tue, Dec 12th 2006 by Martha Edwards

This article promises unique dieting advice, and seeing as I have been keeping up with the latest in diet news for a while now, I was intrigued. Their ... Read More »

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