Feeling fat has become so common in our society that's it's almost uncool not to feel ugly and overweight. If you're standing around the water cooler with a group of colleagues and somebody complains about how gross they feel and that they're planning on starting a new diet, everybody chimes in with how and why they hate their own bodies. Nobody like's the person who stands there and says, "Yeah, I don't worry about what I eat cuz I'm already so hot." Stuck up fatty...

Now there's nothing wrong with being confident, although it does go best with some humility. But the important thing is not to let the negativity of people around you drag you down, and not to let "feeling fat" become a sneaky term for other emotional issues like being unhappy or lonely. It's difficult, if not impossible, to achieve anything positive if all you've got is negative energy. Start by changing how you talk to yourself, the actual words you use. Be kind (or funny) with yourself, but not self-loathing or critical. Become that confident happy person you imagine yourself to be if you were thinner, and before you know it your body will catch up with your thinking.

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