FatBurning

Welcome to the week that most personal trainers say is the hardest week of the year to stay on target with your fitness goals. The days between ... Read More »

Medicine balls, also known as "med balls," are weighted balls about 14 inches in diameter and available in weights ranging from two to 25 pounds. They ... Read More »

SlimQuick is a weight-loss product that claims to be the first fat-burning aid created especially for the fat-storage issues of a woman's body. The ... Read More »

High-intensity interval training (HIIT), also known as sprint-interval training, is not a new concept. It gained popularity with the general gym-going ... Read More »

What do you do first -- cardio or weights? Me, I've always done the following: stretching, a 10-minute warm-up on a cardio machine, 25 minutes of ... Read More »

When personal trainers get together and give advice it's usually a good idea to listen. And so here's a list of 13 fat burning "secrets" from some of ... Read More »

Strength training is an important component to fitness, but no one will be able to admire those flat abs and strong biceps if they're hiding under a ... Read More »

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. Last week, I ... Read More »

Looking to zap fat without starving yourself? This article lists a number of foods that can help burn fat and keep you feeling satisfied. Green tea, ... Read More »