FatBurn

Got fat? Got two weeks? Then I've got a plan for you. Well, the plan actually belongs to the folks at RealAge. I'm just passing it along. It's a ... Read More »

Hundreds upon hundreds of crunches, leg lifts, and twists, yet a six-pack is nowhere to be found. Sound familiar? If so, it's time you got off the ... Read More »

Despite what many late night infomercial spokespeople may claim, there's no magic pill that can make you lose weight. Even the fat burners that have ... Read More »

A reduced risk of cardiovascular disease has long been associated with the antioxidant properties found in red wine. The high level of polyphenols can ... Read More »

Doctors suggest limiting workouts to around an hour per day, in addition to stressing adequate rest in between workouts. Getting enough sleep at night ... Read More »

It takes burning roughly 3,500 calories worth of energy to work off one pound of fat. The most effective way to torch this many calories is, as you ... Read More »

Many people living in cold-climate regions of the country look to the warmer months as the perfect time to make a great escape from the gym. No longer ... Read More »

Love getting that runner's high? If so, why not try a runner's low ... followed by a runner's high ... and then another runner's low, etc.? ... Read More »

If you're looking for a way to help you look ooooh so good this summer, try adding a daily cup of oolong tea -- fortified with green tea -- to your ... Read More »

If you're busting your tail in the gym, but the pounds keep sticking around, you're probably wondering why. If you're eating as healthy as you can, ... Read More »