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Fat-burningZone

You have just entered "The Fat-Burning Zone" posted Sun, Dec 30th 2007 by Chris Sparling

Many of us are familiar with what has, for years, been referred to as the "Fat-Burning Zone." Supposedly, it is the heartbeat range that is best to ... Read More »

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The Fat-Burning Zone: A myth? posted Tue, Jul 10th 2007 by Martha Edwards

The elliptical trainers at my gym all have the same chart that shows you where your heart rate should be to either burn fat or build cardiovascular ... Read More »

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