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FamilyFitness

Daily Fit Tip: Stay TV-free on school and work days

Don't have time to exercise as a family? Try making TV a weekend-only activity. ... Read More »

Consider a two-wheeled jogging partner

Bethany recently shared the benefits of running clubs, but what about a jogging partner closer to home? Your future jogging buddy may be staring at ... Read More »

Staying fit for new moms

As you can imagine (and as anyone with kids knows all too well), finding time to stay fit when you're chasing after little ones can be a little ... Read More »

Organize a family hike this holiday

So you ate an enormous Thanksgiving dinner yesterday. You totally blew it, big time and kinda on purpose! After all, it was a holiday. But today ... Read More »