FamilyCircleMagazine

Forget about nixing the nuggets and pitching the pizza from your kids' diets. Just modify these favorites for better health. Family Circle magazine ... Read More »

Regretting that fatty meal or snack you just inhaled? I feel your pain. No worries, though -- just hop outside or on a treadmill and get walking. A ... Read More »

I've got hills -- seven of them in my neighborhood, and I often truck up and down each one for exercise. I've never given much thought to how ... Read More »

Next time you find yourself salivating over that scrumptious-looking slice of pizza, think long and hard about the calories, the fat, the grease ... Read More »

My new personal trainer guy -- he's only mine for one more session, because I can't afford him full-time -- told me he prefers to train his clients to ... Read More »