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How fit are your purchases? Try the Smart Cart quiz at WorldOfGood.com

Sustainable Community, Reviews & Products, Motivation, Alternative & Green Health

Fitness isn't just about body fat and muscle mass. For many of us, being fit inside counts, too, which means trying to make the best possible choices from day to day -- best for ourselves, our families, and our planet. And it can get tiring sometimes, trying to determine whether you're better off purchasing sustainable Product X from Company A or slightly-used organic Product Y from Company B, but sustainable shopping just got a bit easier with WorldofGood.com.

WorldOfGood.com is an Ebay community that strives to be "your source for everything People Positive and Eco Positive." They want to provide a place where people can "create positive change through commerce, as part of a global community."

More and more people are interested in the effects their purchases make -- knowing you're buying items that meet your philosophical needs can bring you great peace of mind. If you want to see just how big an impact simple spending habits make on the world at large, check out the Smart Cart quiz. You'll be amazed (and slightly horrified, if you're anything like me!).

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Fit Beauty: Natural beauty products that make you feel great

Natural Products, Alternative & Green Health

It's funny how different people are about their bath time routines. I have plenty of friends who like nothing more than to soak in a hot bath for half an hour, while others want to get in and out of the shower as quickly as possible. I fall somewhere in between -- there are times when my muscles are screaming for a hot shower, and I take a little longer than normal, but there are quite a few times I'm in and out in very little time.

What doesn't change, however, is my love of good products. What's a shower (or a bath) without a shampoo that smells amazing, or a soap that's totally invigorating? And, of course, it has to feel great on my skin.

Lately I've been hearing a lot about Dr. Bronner's Magic Soaps. The company has been around for 60 years, though only recently have they gone from being a cult favorite natural food store brand to being embraced by the masses. The products are completely eco-friendly and certified organic as well as fair trade certified. Besides all that goodness, there are over 30,000 words written on the labels of all the products epitomizing the founder's beliefs -- makes for good reading!

Good for you, good for the planet(click thumbnails to view gallery)

Dr. Bronner's Peppermint Organic Bar Soap, $3.99Save Your World 'Save Your Body' Oasis Fruit Body Wash, $18.98Dr. Bronner's Baby Mild Liquid Soap, $2.49Save Your World 'Save Your Skin' Rainforest Bar Soap, $11.98Dr. Bronner's Orange Ginger Organic Lip Balm, $2.49

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Life Fit with Laura Lewis: Health Benefits of Coconut Oil

Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a process of continuous growth: physically, mentally, emotionally, and spiritually. Check in each Tuesday to Life Fit with Laura Lewis, author of "52 Ways To A Healthy You," as we explore our total life fitness. Then, weigh in with your own thoughts over at Laura's "Life Fit Chat" each Wednesday and Thursday for further discussion on the week's topic. Or check out "Ask Laura" every Friday for answers! For more information visit Laura at www.LauraLewis.com.

I was enjoying a yummy treat of coconut milk ice cream the other day with a friend -- not kidding myself that it was actually healthy -- and commented on the fact that coconut oil is so very good for us. She was aghast, and said she had heard that coconut oil was one of the worst oils one could possibly consume. Not so, I had to disagree. So for those of you who may share my friend's disdain of coconut oil, this one's for you ...

The Benefits Of Coconut Oil
Did you know coconut oil is good for hair care, skin care, stress relief, heart diseases, cholesterol levels, weight loss, kidney problems, digestion, metabolism, high blood pressure, immunity, dental care, diabetes, bone strength, HIV and cancer? And that's not all. The wonderful benefits of coconut oil are due to the presence of lauric acid, capric acid and caprylic acid, which contain healing properties such as antimicrobial, antioxidant, antifungal, antibacterial and much more.

Our bodies convert the lauric acid found in coconut oil into monolaurin -- known as a powerful healing agent for viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. Monolaurin helps fight off dangerous bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. Because of its healing properties, it has long been the oil of choice for athletes and body builders because it actually contains fewer calories than other oils; and what's more, its fat content is easily converted into energy as opposed to accumulating as fat in the heart and arteries. Coconut oil also boosts energy and endurance, and serves as a natural overall performance enhancer for athletes.





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