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Life Fit Chat with Laura Lewis: The Fat Rules for Weight Loss Success posted Thu, May 15th 2008 by Laura Lewis

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

Daily Fit Tip: Some fats are your friends posted Fri, Dec 8th 2006 by Rigel Celeste

Fat has a bad reputation when it comes to dieting, weight loss, and general health. Some of it is well-deserved, for example trans fats and saturated ... Read More »

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