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Soccer snacks and other things I've learned this spring

Healthy Kids, Diet & Weight Loss, Fitness, Nutrition & Supplements

Normally, I try to keep my kids' organized activities to one per season, but this spring, those activities will be overlapping for about a three week period. Suddenly, my older daughter is very close to being over-scheduled, something I try hard to avoid. She doesn't want to drop an activity, though, so we're going to make rest, good nutrition, and quiet time a priority so that she can power through.

As a family who typically cherishes unscheduled free time, we're learning how to be a family on the go. Here are a few things I've learned:
  • Always have a stash of band-aids on hand. Spring is a notorious time for skinned knees.
  • Take a reusable bottle filled with water every where you go.
  • April is not too early for sunscreen.
  • An umbrella is especially useful if stashed in your car, instead of your closet at home.
  • It might not seem chilly now, but pack sweatshirts anyway.
  • Always, always, have an energy-boosting snack ready.

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