Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Empty-calorie diet tied to heart disease
In a recent study, scientists observed the dietary habits of about 1,300 women to see if there was a link between a person's eating habits and the ... Read More »
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High sugar intake equals lots of empty calories, right? Wrong.
The general perception is that a diet high in sugar equals a diet full of empty calories. And it makes sense, the thinking being that since sugar has ... Read More »
Which drink is the best calorie-wise?
Yeah, yeah. We've all heard about alcohol being comprised of empty calories that pad your waistline without giving you anything back (except the ... Read More »
