Fit Gadgets: ElliptiGO Glide Bike
Have you ever been at the gym, kicking butt on the elliptical, only to look outside and see a perfect, gorgeous day that you're missing because you're ... Read More »
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Listen to your machine to get a better workout
I've got my treadmill workout down to a science. Hop on, warm-up, get up to speed, do a couple of hills, and....I'm done (after a cool down, of ... Read More »
Fitku: Staying Power
While pseudo-running on my elliptical today, I was overcome with the inspiration for a Fitku: Heart pounds, muscles strain Breath comes in rhythmic ... Read More »










