EatingWell

By Carolyn Malcoun, Contributing Editor to EatingWell Magazine Getty Images I don't care what the trendsetters say about whether cupcakes ... Read More »

No monkey business here -- bananas are the real thing. Like corn, eggs, salmon, and spinach they are great source of vitamin B6, a little something ... Read More »

I love the portion size game -- you know, like what's equal to one-fourth cup? Answer: A golf ball. What's one ounce of cheese look like? Answer: Two ... Read More »

Morning nutrition sets the tone of my day. If I include protein, I don't feel nearly as famished after a post-breakfast workout. Keeping an eye on ... Read More »

We all tend to assume that as we age, our body slows down, alongside our metabolism, our stamina and our strength. But that assumption is wrong, ... Read More »

Organic foods are generally more costly than conventional, although some markets are changing this with their own brands of natural foods. But I have ... Read More »

If you've had cancer before (or knew someone who did), you may have heard of the "cancer diet". This is a diet meant to help conventional treatments ... Read More »

If you spent your first 25 years eating junk food and gorging on excess calories, can you ever repair the possible damage you've done to your body? ... Read More »