EatingHealthy

It's estimated that Americans are getting at least twice the amount of sodium they need every day, if not more. Sodium is a problem because it ... Read More »

I was watching TV the other day and saw Burger King's new ad -- The Whopper Freakout. As an experiment, they quit making Whoppers at one particular ... Read More »

Thanksgiving is less than a month away, which means that a 1,000-2,000 calorie meal is also fast approaching. Mind you, 2,000 calories is the ... Read More »

When you travel, do you plan your meals for the trip? Many of us just take what is available, since the stress of meetings, presentations and training ... Read More »

You've probably heard this a million times, but I'll tell you again, because it's absolutely true: breakfast is the most important meal of the day. ... Read More »

One of the hardest subjects to tackle when talking to friends and family about eating healthy and avoiding processed (but tasty) foods is that there ... Read More »

If you're like I was, you use traveling as an excuse to gorge yourself with delicious (and bad) food. The excuse I used to use was "I am out of my ... Read More »

Want to try and prevent lung disease later in life? Start eating a regular diet full of fruits, vegetables, fish, poultry and whole grain foods then. ... Read More »

Is it too hard these days to eat healthy? One of the biggest detriments to eating in a healthy and nutritious fashion is lack of time, might I ... Read More »

Want to eat a lot and regularly -- and still lose weight? It sounds impossible, but it really is not. If you get cravings for certain fatty or junk ... Read More »