Eating right

Hey everyone, Fitz has given you permission to let loose over the holidays! No, really! But here's the thing: She wants you to remember the ... Read More »

Before we started cutting back on excessive spending and junk food, our Friday night tradition was to go out for burgers and beer, loading up on those ... Read More »

Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a ... Read More »

I've said before that I wish there was a way to ration myself a handful of M&Ms or a small serving of something sweet a day. But I can't keep that ... Read More »

They say that 40 is the new 30, and I hope they're right, because, for me, that milestone birthday is less than five years away. There isn't much that ... Read More »

Everyone thinks eating a healthful diet is expensive. But these 10 foods cost less than a dollar per serving. ... Read More »

Overhauling your diet for weight loss can feel overwhelming. But do you really have to change everything at once? ... Read More »

If you spent your first 25 years eating junk food and gorging on excess calories, can you ever repair the possible damage you've done to your body? ... Read More »

To those that have battled with losing weight, you probably know that it is much (much) easier to put on that to take off. I've noticed that it takes ... Read More »

With obesity running rampant in many western societies, what are we to do? Our lifestyles have become more sedentary, our food has become more filled ... Read More »