Does being on a diet mean never eating out? Cooking your own meals is one really good way to keep track of what's going into your food -- and your belly. But let's be realistic here -- who wants to cook every night of the week? I'm guessing all of us eat out from time to time.

Eating out doesn't have to spell diet disaster though -- Prevention Magazine recently put together a list of the best foods to nosh on when you're out on the town:

• If you're at an Asian restaurant ... order a shrimp stir-fry
• If you're at an Indian restaurant ... order Chicken Tikka
• If you're at a Seafood restaurant ... order grilled fish with lemon
• If you're at an Italian restaurant ... order pasta alla marinara

Click here for more awesome restaurant rules ... and let us know if you have any of your own.

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