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10 MORE Ways to Lose 10 Pounds in One Year posted Mon, Jan 11th 2010 by Nicole Dorsey-Straff

Last week, we introduced you to 10 easy ways to lose 10 pounds in one year. And this week, we're giving you 10 more super-simple ways to slim down. ... Read More »

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Easy Ways to Lose 10 Pounds This Year posted Thu, Dec 31st 2009 by Nicole Dorsey-Straff

Painless nutrition tips and simple exercise tweaks can pay off -- big-time -- over the course of one year! Just the thought of dropping a few pounds ... Read More »

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Training - Move From Easy to Advanced posted Wed, Apr 1st 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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What simple, everyday activity can help you live longer? posted Sat, Sep 27th 2008 by Martha Edwards

Every day, we are faced with healthy and unhealthy choices that can ultimately prolong our lives ... or shorten them. And though none of us are ... Read More »

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Daily Fit Tip: Minimalist workouts posted Fri, Sep 26th 2008 by Rigel Celeste

Don't have the motivation for daily workouts or the time and money to hire a personal trainer? "Minimalist workouts" could be the answer. ... Read More »

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7 time-saving ideas for cooking healthy posted Sat, Sep 13th 2008 by Debra McDuffee

Cooking healthy is hard, right? We know that whole foods are the answer, but preparing meals from scratch can be a total drag -- especially during ... Read More »

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Brown rice salads can be kid pleasers, too posted Mon, Aug 25th 2008 by Debra McDuffee

My little guy loves brown rice salads. He cannot wait to see what "chunks" I have included in my latest recipe. If your kids (or significant others!) ... Read More »

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3 broccoli recipes: easy, cool, and stealthy posted Sat, Aug 23rd 2008 by Debra McDuffee

Broccoli is so nutritionally awesome, I dare say I am not going out on a limb by declaring broccoli the Supreme Ruler of the Veggieverse. Clearly ... Read More »

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Healthy recipe: Garden greens with tomatoes and peaches posted Fri, Aug 22nd 2008 by Debra McDuffee

Have you jumped on board the "eat local" bandwagon yet? We sure have, and we are loving our CSA Farm for the second season this summer. One thing I ... Read More »

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Healthy recipe: Quinoa with grilled zucchini, garbanzos and cumin posted Thu, Aug 21st 2008 by Debra McDuffee

A delicious source of vegetarian protein? Quinoa, of course! It is not a true grain, so it is more protein than carbs, and it offers a plethora of ... Read More »

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