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Posts with tag EasterEggs

Some tips for curbing chocolate cravings

Posted: Mar 26th 2008 11:49PM by Martha Edwards
Filed under: Healthy Habits

Easter is over but chances are, the chocolate is far from gone. I can relate--the Easter Toblerone I was gifted is staring me down from across the room as we speak. Luckily, I recently stumbled across this excellent post on Diet Blog on how to deal with chocolate cravings. Here are a couple of gems:

  • Eat something that really doesn't go with chocolate. Like something garlicky. Or a dill pickle.
  • Fulfill your craving in a healthy way with, say, a small glass of low-fat chocolate milk or hot cocoa
  • Do something else, such as taking a walk. It will take your mind of the sweet stuff.
  • Hide it. Or, if worst comes to worst, throw it in the trash.
Still tempted? Head over to Diet Blog for some more tips, and make sure to share some of your own!

The hidden dangers in Easter eggs

Posted: Mar 21st 2008 5:01PM by Maggie Vink
Filed under: Food and Nutrition

Bright shades of pink, purple, yellow and green make a pretty sight in a basket. But be careful if you plan to eat decorated Easter eggs; if handled improperly they can be contaminated with salmonella. Some tips:
  • Hard-boil your eggs thoroughly, and cool completely before coloring.
  • Use a food-quality, non-toxic dye.
  • Don't apply color to eggs with any cracks in them.
  • Put colored eggs back in the fridge after coloring them; the eggs shouldn't be left out for more than 2 hours before eating.
  • If kept chilled, they can be stored for up to 1 week.
  • Don't hide real eggs for an egg hunt -- they can be inadvertently exposed to bacteria (and what a stink it would create if you neglected to find one).
Or, you can really play it safe and blow out the eggs like I did. That way, you can leave them out as long as you want and even save your masterpieces for another year.



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