DumbBells

Corbis Everyone in my house is (relatively) healthy! That means that I am able to finally return to the gym after about two weeks off. In ... Read More »

charlesandmarie.com It's always interesting to talk to fellow fit beauties about what they spend they money on when it comes to exercise. Some ... Read More »

Great arms are always in season, so grab your stability ball and dumbbells. This week two Gold's Gym trainers stop by to help you tone your chest, ... Read More »

You don't always have to exercise harder to see more results. All it takes is knowing a few smart tricks that let your body reap more benefits from ... Read More »

Working out at home may lower your risks of catching swine flu or H1N1, but when that's not always easy to do, there are still a few clever tricks you ... Read More »

Welcome to Part One of an on-going series where I'll reveal some of the most popular 'muscle misconceptions' that may be holding your body back -- so ... Read More »

If you haven't already seen the infamously hilarious Shake Weight commercials (check it out below), or seen celebrities like Ellen DeGeneres and Queen ... Read More »

Have fitness questions? Fitz has your answers. Our That's Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Tom Venuto, author of "The Body Fat Solution" That's Fit: What are some toning exercises you think people don't capitalize on nearly enough? ... Read More »

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »