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Working in the Workouts: Yoga class with your kid posted Fri, Jun 27th 2008 by Deanna Glick

I signed my daughter and I up for yoga class this summer. She's been doing the upward and downward dog poses since she was about 18 months, so I ... Read More »

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Is yoga fun? posted Sun, Dec 9th 2007 by Martha Edwards

A few days ago, a friend of mine asked me if yoga was fun, and it got me thinking. I've been doing yoga regularly for about three years now. But don't ... Read More »

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Yogis: protect your wrists by perfecting your pose posted Thu, Aug 2nd 2007 by Martha Edwards

Hey yogis, do you find that yoga is hard on your wrists? I sure do. All those downward dogs and upward dogs and the occasional crow pose leave my ... Read More »

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All about the Vinyasa posted Fri, Jul 20th 2007 by Martha Edwards

Any experienced yogi is aware of the Vinyasa -- that series of poses that you do about 100 times during the practice to link your other poses ... Read More »

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Stressed? Depressed? These Yoga moves will help posted Thu, Jun 21st 2007 by Rigel Celeste

Yoga is intended to help with both physical and mental health so I don't think too many people are surprised to hear that yoga can help improve your ... Read More »

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Go fly a kite and other interesting ways to burn 100 calories posted Mon, Jun 18th 2007 by Jennifer Jordan

We here at thatsfit.com periodically post blogs on how to torch calories, as well as the importance of more out than in to lose weight (and keep it ... Read More »

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Daily Fit Tip: Say Namaste for fitness posted Fri, Mar 16th 2007 by Martha Edwards

I've heard people say that yoga isn't a very good workout, in the sense that it doesn't burn many calories. My reaction? Pffffftttt ... they obviously ... Read More »

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