Donaldson

Caught an old rerun of an Oprah show last night. Watched just long enough to hear a very enthusiastic doctor offering advice on vitamin D. All women ... Read More »

Today was the day for my great friend and fellow blogger, Jacki Donaldson, to have her tummy tuck. Jacki is a beautiful woman, wonderful mother, ... Read More »

One of my all-time favorite goals in life is to feel good about myself. I want to feel good about my state of mind and the state of my health, about ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

Walk, walk, walk. There's so much good news about walking. It's good for the heart, good for the soul, good for fatigue, good for preventing illness ... Read More »

The folks at Reader's Digest surveyed 1,800 men and women recently about the topics of weight and sex. Here are some basic findings: Of the women ... Read More »

I heard it on the radio yesterday, the news flash revealing that some police officers in Canada are parking themselves at fast-food drive-thru windows ... Read More »

How does actress Brooke Burke, pregnant with her fourth child, stay so fit and trim during and after the rigors of pregnancy? It's an on-going ... Read More »

Three years ago, seven staffers from the Live with Regis and Kelly show faced off in a fitness and weight loss challenge. Partnering with SELF ... Read More »

What risks would you take to inspire your own weight loss? See yourself writing, producing, marketing, and selling skinny songs to help get your butt ... Read More »