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Divine Caroline

Park Your Patootie at the Fruit Bowl - And Other Holiday Party Survival Tips posted Tue, Dec 2nd 2008 by Jacki Donaldson

Beware of the holiday party -- it can bring out the pig is all of us. Maybe we grab at goodies because we're nervous. Or we're starving. Or we have a ... Read More »

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Can't Wait to Hit the Slopes? Better Get In Shape First posted Sun, Nov 23rd 2008 by Jacki Donaldson

Maggie just told you to head indoors for your winter workouts. I'm with her. But some of you may be dreaming of working out in a winter wonderland. If ... Read More »

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Get Fit Without a Gym - Is it Really Possible? posted Sat, Nov 15th 2008 by Jacki Donaldson

Is it possible to get fit without ever stepping foot in a gym? Heck, yea, it is. I'm kinda fit, and I rarely go to the gym -- even though I should ... Read More »

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Defy Father Time by boosting your metabolism posted Fri, Jun 27th 2008 by Chris Sparling

As we grow older, the slowing of our metabolism literally is a force of nature. Our bodies begin to change; we gain weight, lose muscle mass, and ... Read More »

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Dig yourself out of the diet pits posted Sat, Apr 26th 2008 by Jacki Donaldson

Why is it that the American diet has taken such a nosedive, steering us swiftly into a health crisis characterized by more diabetes, more heart ... Read More »

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