DietFoods

Looking for something new and unexpected to make your diet more interesting and help you lose weight? Check out these 5 foods. ... Read More »

Most nutritionists will tell you that the safest, healthiest way to lose weight is a diet rich in fruits, vegetables, lean proteins, whole grains, and ... Read More »

Ah, the calorie. For those who want to lose weight or maintain a weight loss, there's just no use trying to avoid it. Calories count. When we eat too ... Read More »

Are you finding that those low-cal dinners and entrees are costing you more in the grocery store these days? A new report in the December issue of the ... Read More »

If you're into diet-this and diet-that so you can eat and drink while not ingesting as many calories, some new research may be of interest to you ... Read More »

Especially given all the news about the growing obesity epidemic amongst children, it seems there's even more reason to be feeding your kids diet food ... Read More »

If you're currently dieting for the purpose of losing weight, those "cheat days" can sound mighty tempting. You work hard all week and then splurge a ... Read More »

Why should you lose weight? Okay, dumb question. But maybe not for everybody, because sometimes it's easy to get bogged down in the everyday and lose ... Read More »

Do you think you're doing yourself a favor by ordering light beer and buying those fat-free cookies instead of the regular version? Well, think again. ... Read More »