DietBlog

Learning that runners burn extra calories even at rest is good news for me. Because I've been concerned that my preferred cardio is not nearly as ... Read More »

We know portion sizes have grown. They've grown a lot -- and many of us have grown right along with them. But DietBlog is providing some fairly ... Read More »

Derail. You know the word. Let's face it, most of us working toward good health through diet and exercise have an intimate relationship with the ... Read More »

Keep a food diary for a couple weeks and you'll learn way more than calories consumed. If you're having trouble losing weight, DietBlog offers six ... Read More »

Nobody is surprised anymore to hear that stress is unhealthy for the human body in many many ways, including contributing to weight gain and heart ... Read More »