Benjamin Committed To A Gym Routine And Lost 245 Pounds
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Photo: Anchor Bay Now you've done it! You're in a food coma and feeling sluggish and flabby after eating 5,000 to 10,000 calories yesterday, but ... Read More »
Whether you have five pounds to lose or 50, your first inclination may be to pop a diet pill. And if so, what should you truly know about diet pills? ... Read More »
Most nutritionists will tell you that the safest, healthiest way to lose weight is a diet rich in fruits, vegetables, lean proteins, whole grains, and ... Read More »
It's February, time to check-in on those New Year's resolutions. If you resolved to lose weight, then chances are you're already seeing some positive ... Read More »
Imagine heading out to dinner with your partner or family, only to be asked to step on a scale and then turned away because you're BMI is over 30. ... Read More »
It may seem like no surprise, but a recent study suggests that a full-service restaurant may be a better choice for dinner than fast food. In fact, ... Read More »
A friend recently sent me an invitation to StickK , and I found it kind of interesting. There are a lot of online support communities for people who ... Read More »
Mmmm...Mexican food. We're lucky enough to have two authentic Mexican restaurants in our small city, and we've visited both plenty of times. However, ... Read More »
Like many of you, I'm trying to trim a little fat this January. That means that every day for lunch, I make myself a large salad with greens, ... Read More »
Mary J. Blige recently released a new album, one that at least partially chronicles her path to wellness. Blige not only fought off depression and ... Read More »
