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Jumpstart Your Fitness: With foods that help you detox
Now that spring is officially here and Easter has come and gone it's the perfect time to embrace some clean and healthy habits to coincide with the ... Read More »
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Detoxing your way back to health
Are "detox" products worth it? I like to hear the word "detoxification" in relation to dieting and eating right, since the word alone implies that ... Read More »
Fasting -- feast or famine?
Fasting has a very negative connotation for me. It conjures up images of starvation, being weak and shaky, feeling lethargic and nauseous. Call it ... Read More »
