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Prevent Holiday Weight Gain - Daphne Oz Has a Plan posted Thu, Dec 4th 2008 by Jacki Donaldson

Don't ever say we didn't prepare you for the holidays. It's only December 4, and already we're sharing our greatest tricks for this troublesome time ... Read More »

Preventing the freshman 15 posted Mon, Aug 28th 2006 by Adrienne Wilson

When I was in college, procrastination was a good friend of mine and it came in the form of three-course meals. Whenever I just didn't feel like ... Read More »

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