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10 great exercises you can do at your desk

Diet & Weight Loss, Fitness

Just because you're working for the weekend doesn't mean that you have to only be a weekend warrior when it comes to fitness. Having a weekday commitment to your desk or computer can make it tough to squeeze in daily exercise, but not impossible. Even if you don't have time for a walk at lunch time, you can tone, improve your balance, better your posture, and finesse your flexibility ... right at your desk.

Forbes has an excellent gallery of 10 exercises you can do right in your office or cubicle, including "The Little Mermaid" and "The Magic Carpet Ride." See? You're intrigued already, aren't you? You might feel a little silly the first few times you exercise in your office. But as your fitness level improves, you'll be the one smiling at your new, fitter self.

Tips for working out at work(click thumbnails to view gallery)

Invest in a fitness ballWear a pedometerSet an alarmFind a walking buddyQuit your email habit

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Working in the Workouts: Exercise sneak attack

Healthy Habits, Healthy Home, Womens Health, Diet & Weight Loss, Fitness

Owen and mommyOwen and mommyEach week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler.

The longer I do this renewed fitness thing, the more I realize that there really are no excuses for doing absolutely nothing. Man, was I lame! Now that I have crossed back over to the other side after an exercise hiatus, I am dumbfounded as to how I could have let life get in the way so much that I completely stopped everything.

Really? You think you are so busy that you don't have time for any exercise at all? I say . . . impossible! I really haven't made exercise a top priority; I merely added it to the long list and I make sure that I am sticking with the pieces I have made routine and that I think about how to fit in more every day. So in that spirit . . .

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