DailyActivity

Daily Fit Tip: Walk posted Mon, Feb 19th 2007 by Martha Edwards

Walking is a great way to get exercise, not to mention some fresh air which is often much-needed. But many of us don't walk nearly enough and it's for ... Read More »

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The Amish have it right posted Fri, Jan 26th 2007 by Rigel Celeste

Recently a new study was published in Medicine & Science in Sports and Exercise touting the benefits of regular daily activity versus weight gain. ... Read More »

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