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D

Vitamin D - Step Outside for a Healthy Heart

It's a well-known fact that vitamin D is important for bone health. But it's important for other reasons as well. Low levels of vitamin D can increase ... Read More »

In need of vitamin D

Caught an old rerun of an Oprah show last night. Watched just long enough to hear a very enthusiastic doctor offering advice on vitamin D. All women ... Read More »

In search of vitamin D, and sunscreen too

So I need a certain amount of direct sunlight every day in order to soak up some necessary vitamin D. But I also need to wear sunscreen at all times ... Read More »

Busted: Vitamin D uncertain in helping kidney disease

For over 30 years, the medical community has prescribed vitamin D to patients with kidney disease in order to help maintain strong bones. But a new ... Read More »

Hey You: Listen to this advice

It seems the very things that keep us healthy and prevent illness and disease also elevate our moods, minimize stress, and energize us. That's why we ... Read More »

Keep cancer at bay with exercise -- and more

Now more than ever, we know that certain diseases can be stalled, even prevented, by a healthy lifestyle. There was a time when a cancer diagnosis, ... Read More »

Daily Fit Tip: Fly Delta and lose weight.

We've all had crummy experiences while flying, but with Delta 'crummy experience' seems to be a theme. Late departures and late arrivals, which always ... Read More »

Listen up ladies: 10 vitamins we all need

I like the view in this piece that we shouldn't rely on a pill to get all of the vitamins and minerals we need to keep our bodies healthy. Many exist ... Read More »

Daily Fit Tip: Even sun worshipers may need more Vitamin D

Just because you spend a lot of time in the sun doesn't mean you don't have to worry at all about your vitamin D levels. A study of Hawaiians with ... Read More »