CountingCalories

A calorie counter is an easy way to keep track of your daily food intake. It can help you find the number of calories in the foods you eat, as well as ... Read More »

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped ... Read More »

If you're counting calories, you're probably just concerned about the number. If you are keeping a meal under 250 calories, it doesn't matter whether ... Read More »

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

The best way to figure out how many calories you need to eat in a day is to know how many you're burning. Aside from your daily workouts and activity, ... Read More »

Day 7: You know what? I've decided to quit counting calories when it comes to non-starchy vegetables. The calorie content is negligible at best. Take ... Read More »

Day 5: So what does 1500 calories look like? At my house, something like this: Breakfast: 2 eggs, scrambled with 1/2 red bell pepper -- 230 calories ... Read More »

Day 3: I was shocked this afternoon to discover that a mere 11 tortilla chips equals 180 calories. No wonder I was having trouble taking off the ... Read More »

Day 1: By lunch today, I've hit 800 calories. Though I have plenty left to get me through the day, I feel a little flutter of panic, not unlike my ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »