Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Let Olympic inspiration become perspiration
Watching the Olympics tends to make me excited to hit the gym -- I want to swim like Michael Phelps, or gain strength and flexibility like Nastia ... Read More »
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Simple exercises get you off the couch
One of the biggest mistakes you can make when starting a new fitness routine is jumping in too fast. Injury and burnout will kill your routine faster ... Read More »
Lose weight this holiday: get off the sofa
If you're already tired of being a winter couch potato and piling on the pounds from eating all that holiday food, how about a free gym pass to get ... Read More »
Couch potato confessions
Are you a self-proclaimed couch potato? You might be if the only workout you seem to get is either manually changing the channel on the TV or grabbing ... Read More »
