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CoreExercises

Have You Entered to Win the GoFit Core Stability Ball? posted Wed, Mar 23rd 2011 by Hilary Walke

GoFit.net Ready to tone that tummy for spring? You can do it in your own home or backyard without having to spend money on gym memberships. ... Read More »

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Fit Gadget - The Power Wheel posted Thu, Sep 24th 2009 by Deborah Dunham

Photo by: Monkey Bar Gym Move over crunches, there's a new kid in town. The Power Wheel will tighten and ... Read More »

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Kareem Abdul-Jabbar blogs about core fitness posted Sun, Feb 17th 2008 by Bev Sklar

That exercise called the Plank has received plenty of mention here at That's Fit in terms of its impact on your core muscles. I incorporated the Plank ... Read More »

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Want flatter abs? Look at the big picture posted Sat, Nov 10th 2007 by Bethany Sanders

Are you concerned that your mid-section is becoming more flabby than firm? It might seem like instinct to hit the floor and start doing hundreds of ... Read More »

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Top trainers share their favorite moves posted Thu, Oct 25th 2007 by Bethany Sanders

Ever wonder what the country's top trainers are doing to help their clients get awesomely fit? Wonder no more. Women's Health introduces you to ten ... Read More »

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Functional fitness for frequent fliers posted Thu, Sep 27th 2007 by Bethany Sanders

We've talked about functional fitness before here at That's Fit. If you're a frequent flier, than functional fitness can also help you when you ... Read More »

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Functional fitness provides a real-life workout posted Sat, Mar 24th 2007 by Bethany Sanders

Think about your life -- your career, your family, your sports, the activities you take part in every day. Those are some of the things that personal ... Read More »

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