Core

Try this intense lower-body workout with Bob Harper while engaging your core for great results. Lunges help sculpt your thighs, calves and glutes, and ... Read More »

GoFit.net Ready to tone that tummy for spring? You can do it in your own home or backyard without having to spend money on gym memberships. ... Read More »

GoFit.net Ready to tone that tummy for spring? You can do it in your own home or backyard without having to spend money on gym memberships. ... Read More »

amazon.com Jillian Michaels has amazing abs -- that's a fact. She puts together a tough workout, as we've seen with "Shred-It With Weights," ... Read More »

Are you tired of spending hours in the gym working one muscle group at a time? Try these three moves -- Bosu ball push-ups, tricep kickbacks and ... Read More »

Getting a toned lower body doesn't have to be a time-consuming task. Instead, it can take just minutes a day with this ballet- and Pilates-inspired ... Read More »

Mike Baird on Flickr The fact that summer is almost over is enough to put a big, fat damper on your positive outlook. But while the days are still ... Read More »

Getting a flat, toned core doesn't have to be complicated. In this video, you'll see four exercises with multiple variations that guarantee results ... Read More »

Dara Torres astounded many when she became the first American swimmer to compete in five Olympic Games and the oldest to make the U.S. Olympic ... Read More »

amazon.com Straightforward, easy-to-follow instruction is one of the hallmarks of YogaWorks, and YogaWorks Fit Abs is no exception. Challenging ... Read More »