Control

Michelle May, M.D., founder of the "Am I Hungry?" workshops, former president of the Arizona Academy of Family Physicians and author of "Eat What You ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Here's a tongue twister for you. Say N-acylphosphatidylethanolamines. Can't pronounce it? Yeah, neither can I. But this unpronounceable family of ... Read More »

How much you eat is just as important as what you eat, says the man narrating this Cleveland Clinic video. True. I'm thinking cashews right now -- ... Read More »

I don't know about you but I've never worried more about health issues than I do now that I'm a mom. My own health concerns cause me some worry but my ... Read More »

Does your kid have an internal locus of control? If so, it's a good thing because kids who have one by age 10 are less likely to be overweight at age ... Read More »

Is there anything more frustrating than making a real effort to lose a certain amount of weight before a big event, like a wedding or class reunion, ... Read More »

It's clear what kinds of foods are bad for us. Anything loaded with sugar, trans fats, and sodium for starters. But do you know what kinds of foods ... Read More »

Boys need gym class. But girls need it more, according to the Centers for Disease Control. It's clear following a survey of 5,000 students ranging ... Read More »

OK, ladies, here are some tips for getting control of your girth. Men, don't tune out. These tips might work for you too. Tape It Up ... Read More »