Click here to visit the new home of that's fit!

Hot on HuffPost Healthy Living:

 

Concentration

The exercise that improves your sex life, driving skills and more posted Thu, Sep 25th 2008 by Martha Edwards

Traditional exercise has a number of wicked benefits -- not only for your body but for your mind too. But there's one exercise in particular that can ... Read More »

0 Comments
Packing health for back to schoolers posted Mon, Aug 25th 2008 by Maggie Vink

Is your child heading back to school soon? If so, be sure to get an A on the healthy lunches you provide. Good nutrition can improve kids' ... Read More »

0 Comments
High-intensity workouts knock out stress posted Mon, Sep 17th 2007 by Jacki Donaldson

When I'm filled with anxiety, panic, or worry, exercise usually helps. It allows me to clear my head, focus inward, and collect a fresh perspective. ... Read More »

0 Comments
Pain, the concentration killer posted Mon, Jul 9th 2007 by Brian White

When pain sets in, you might as well just sit or lay down and do nothing. Well, nothing that takes thinking intently or paying attention, anyway. A ... Read More »

0 Comments
Meditation: stress-relief through stillness posted Mon, Jul 10th 2006 by Brian White

Instead of exercising -- or using a punching bag -- to reduce stress, sitting somewhere quiet and intently meditating on something peaceful or ... Read More »

0 Comments