CompoundMovements

The Devil is in the details posted Fri, Jun 20th 2008 by Chris Sparling

Unless you have limitless time at your disposal, not to mention the discipline of an Olympic athlete, your workouts probably don't span longer than an ... Read More »

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Compound the solution posted Tue, Apr 29th 2008 by Chris Sparling

Moves like hamstring curls and pec deck flys are great exercises in their own right, but they're not going to get you into the shape you're hoping for ... Read More »

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