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10 Ways to Avoid the Freshman 15 posted Wed, Sep 8th 2010 by Karen Asp

James A. Finley, AP Forget about meeting new friends, dealing with crazy professors or simply just finding your way around campus. Your biggest ... Read More »

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Avoiding The Freshman 15: Starbucks, Alcohol and Snacks posted Thu, Dec 3rd 2009 by Tanya Mancini

How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »

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Avoiding The Freshman 15: Dining Hall Snacks posted Thu, Dec 3rd 2009 by Tanya Mancini

How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »

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Avoiding The Freshman 15 Weight Gain posted Thu, Dec 3rd 2009 by Tanya Mancini

Freshman year of college brings a host of new challenges and stresses: unfamiliar surroundings, tough classes, and unprecedented freedom. Added to ... Read More »

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How Your Friends Influence Your Weight posted Thu, Sep 17th 2009 by Martha Edwards

Watch who you hang out with -- your friends might determine your weight. ... Read More »

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Dorm Room Workout posted Mon, Sep 14th 2009 by Martha Edwards

Photo: anyeetx, Flickr School's back, and though many will weather this season of change by ... Read More »

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Kate Gamber's Going to Run a Marathon - For a Mouse! posted Tue, Dec 30th 2008 by Fitz K.

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

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Snacks - The Best Afternoon Snack for the Office posted Thu, Dec 18th 2008 by Maggie Vink

Several years ago when I still worked in an office environment, we went through a pretty rough stretch. We were all working long hours and were ... Read More »

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Lo Bosworth - Which "Hills" Costar Would She Switch Bodies With? posted Thu, Dec 18th 2008 by Fitz K.

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

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We Love To Gawk At Fit Celebs - How Maria Menounos went from size 14 to 4 posted Thu, Sep 18th 2008 by Kristen Seymour

(Who's the biggest loser? Click the photo for more Shocking Celebrity Slimdowns!) Seeing Maria Menounos now, it's hard to believe she was ever ... Read More »

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