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ColdWeatherWorkouts

Dr. Ian Smith Shares Festive Fitness Tips posted Tue, Dec 15th 2009 by Kristen Seymour

Think you have no choice but to experience a bit of holiday weight gain? Think again! Dr. Ian Smith, founder of the 50 Million Pound Challenge, ... Read More »

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Fitness Fashion: Skirts With Legs posted Fri, Nov 13th 2009 by Kristen Seymour

Photo: SkirtSports.com Running skirts are rising in popularity faster than teenagers' hemlines, and for good reason. They're comfortable, ... Read More »

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Stay warm during your cool weather workouts posted Wed, Oct 31st 2007 by Bethany Sanders

Though the days are still pretty moderate around here, when I got up before daybreak this morning to take a walk, it was cold. The late fall weather ... Read More »

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