Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Girth control
When perusing the magazine racks at Barnes & Noble and Borders, most of my time is spent in the health and fitness section. From Men's Health to ... Read More »
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Red Light/Green Light workout
Go, stop, and then go again. A grown-up version of Red Light/Green Light appears to be the better approach to exercise, according to a study in the ... Read More »
The 5: Some other uses for potatoes
As I pointed out in a recent post about olive oil, many foods have a wide variety of applications that fall beyond simply filling up our bellies. This ... Read More »
What to eat after a resistance training workout
Someone new to resistance training recently asked me what they should eat after a workout. I was actually quite impressed that the question was even ... Read More »
