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Chicago Area Runners Association

Ankles or shins bothering you? posted Tue, Jul 15th 2008 by Bev Sklar

Have you been running or walking with ankle or shin pain? If so, Chicago Area Runners Association's Tip of the Week features a few exercises to ... Read More »

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Out of town race tips posted Thu, Apr 3rd 2008 by Bev Sklar

Flying out of town to run a race this spring or summer? Maybe it's a marathon, a half-marathon, a triathlon or simply a 5K with a buddy from college. ... Read More »

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