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Eat Slower to Lose Weight posted Thu, Nov 5th 2009 by Deborah Dunham

Photo: LShave, Flickr If you're worried about packing on the pounds this holiday season, here's something to chew on: A new study revealed that ... Read More »

Chew your food and see better nutrition posted Wed, Jun 6th 2007 by Brian White

Are you a chewer? I used to have a bad habit of wanting to get food down the chute rapidly so I could go to more important things. Hey, we all have ... Read More »

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