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ChefMDs Big Book of Culinary Medicine

A spud for your blood posted Tue, Sep 9th 2008 by Jacki Donaldson

I love a good baked potato. But it's not the best around -- sweet potatoes are tops. Sweet potatoes help stabilize blood sugar and lower insulin ... Read More »

Bean-eaters weigh less posted Mon, Aug 11th 2008 by Jacki Donaldson

Beans. The more you eat, the ... less you weigh. That's what science says, that bean-eaters weigh less on average than non-bean-eaters. About 6.6 ... Read More »

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