That's Fit

I was roaming around Central Park this week while working in New York City , and came across the nicest yet strangest thing. This man, pictured at right, was ambitiously pursuing a workout in the park. That's the nice part.

The weird part is two-fold. First oddity, he was only wearing his boxer shorts. I suppose that is better than frolicking around in a pair of bikini briefs, but still ... it looked a bit silly to me. The second bit of strangeness was his routine. Of course I'm always telling you guys and gals to 'just move', but this dude took that movement to another level.

He flailed his arms around, tip toe jogged in circles, and frequently practiced handstands (at right) against this tree. I both admired his ambitiousness and marveled at his lack of concern for what others thought. I also giggled a lot too.

I consider myself a pretty good eater. I mostly consume fruits, veggies, non-red lean meats, some whole grains, and only an occasional basket of bread -- ah, my weakness. I'm sure I eat the appropriate amount of calories in a day -- not too many, not too few -- but one thing that makes me wonder a bit is this: Am I getting enough of the good stuff in my diet -- the protein, the fiber, the calcium, the iron? My mom and I discussed this the other evening while power walking through our neighborhood. Protein was the topic. After our walk, I came home and did some research. Here's what I found.

Apparently, most Americans get more than enough protein in their diets, according to Health Central's MyDietExercise.com. Sometimes, though, our erratic eating habits and tendencies toward fad diets throw our protein intake out of whack, which undermines energy, exercise performance, and overall health.

So how much exactly is enough protein? Well, it depends on a few factors, says Health Central -- like age, gender, and activity level. For me, after plugging my stats into their handy dandy calculator, I learned that I need 81 grams per day. Seems like a lot but check out how these common foods stack up in the protein department -- chicken has 35 grams per four-ounce breast and salmon has 23 grams per three-ounce serving. One six-ounce can of tuna has 40 grams, four ounces of cottage cheese has 14, and one egg has six.

I wrote the other day about the death of University of Central Florida football player Ereck Plancher. Plancher collapsed on March 18 after completing team conditioning drills. He was pronounced dead shortly thereafter.

The autopsy on Plancher is complete but is inconclusive.

More testing is necessary to determine what killed the 19-year-old. Results are expected in a few weeks.

University of Central Florida freshman football player Ereck Plancher collapsed and died yesterday during an off-season workout intended to prepare his team for the opening of spring practice.

Plancher, a redshirt freshman receiver, was leaving the Knights' indoor practice facility when he collapsed. He was taken by ambulance to a local hospital where he was pronounced dead. The cause of death will be determined by an autopsy.

Plancher's death has stunned students on UCF's Orlando campus.

Illness and disease may not stem entirely from genetics, family history, or good old fashioned bad luck. They can also be a result of environment and lifestyle. There's no doubt about it: What we put in our bodies -- food, drinks, tobacco -- can affect our risk of developing a variety of ailments. Breast cancer is one of them.

Experts agree that nutrition plays a role in the diagnoses of breast cancer. They may not know exactly why or how the diet and cancer pieces fit together, but there's quite a lot they do know. Think you know too?

Check out this Breast Cancer and Nutrition Quiz, compliments of HealthCentral.com, and see how much you do -- and don't -- know. What you learn about breast cancer, eating right, and your own habits may just save your life.