From Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig... James Bond has been a symbol of suave and sexy. Thanks to celebrity trainer, Mary Sullivan, you can get fit like Bond, James Bond.

• Biceps are Forever. Use hand weights or even canned goods to complete these bicep a tricep curls.
• The Abs Are Not Enough. Alternating sit-ups and leg lifts are the keys to Bond-like rock-hard abs.
• For Your Legs Only. This stationary seat move and some power lunges will get your legs in great shape.
• The Man with the Golden Pecs. Arm presses and press-ups will define your pecs in no time.

Read the full article for details on all the moves.

Source

In the most recent James Bond film, Casino Royale, viewers are treated to an amazing demonstration of agility and physical prowess -- and no, ladies, I'm not referring to actor Daniel Craig's formidable physique. Rather, early in the film an extended, nail-biting action sequence takes place, showcasing the acrobatic and almost gravity-defying abilities possessed by practitioners of the physical art form known as Parkour.

Founded by David Belle in France, Parkour (which means "the art of displacement" in English) is an activity with the aim of moving from one point to another as efficiently and quickly as possible, principally using the abilities of the human body. It is meant to help a person overcome obstacles found in their surrounding environment -- from tree branches and large rocks to metal railings and concrete walls.

Parkour -- which is somewhat similar to Free Running, though careful distinctions do exist -- requires an enormous amount of strength, balance, agility and confidence to perform safely. Unlike traditional acrobatics or gymnastics, Parkour is not confined to any particular set of moves and has no set of rules, formal hierarchy, or competitions. Nevertheless, becoming proficient in Parkour requires an equal amount of dedication and command of the body.

Source