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Carbs

Embrace Carbs: 8 Reasons Why They Can Help You Shed Pounds posted Tue, May 3rd 2011 by Health.com

Getty Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about ... Read More »

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Getting Laid Off Pushed Richard to Shed 155 Pounds posted Mon, Apr 4th 2011 by Martha Edwards

Richard Before Name: Richard Paciej Age: 52 Height: 5 ft 10 inches Before Weight: 335 pounds How I Gained It: My story is ... Read More »

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Fit Links: Carb Cravings, Finding the Right Cleanse and More posted Thu, Mar 10th 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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The Healthiest Carbs In Your Supermarket posted Fri, Feb 18th 2011 by That's Fit Editors

Getty Images Provided by Women's Health Best Cereal Kashi Whole-Wheat Biscuits, Cinnamon Harvest One bowl contains all the fiber you need ... Read More »

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Stick With Your Resolution, the Truth About Chocolate and More posted Tue, Feb 15th 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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Julie Conquered Compulsive Overeating and Lost 100 Pounds posted Mon, Dec 13th 2010 by Martha Edwards

Julie Before Name: Julie Leroy Age: 44 Height: 5 feet, 3 inches Before Weight: 258 pounds How I Gained It: I'm a compulsive ... Read More »

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Cutting Carbs Helped Chris Drop 125 Pounds posted Mon, Nov 29th 2010 by Martha Edwards

Chris Before Name: Chris Rodriguez Age: 29 Height: 5'10 Before Weight: 300 pounds How I Gained It: For the most part, I was ... Read More »

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Hooked on Carbs posted Tue, Nov 2nd 2010 by Jenna Mahoney

Corbis Month one: I'm in full swing of the battle of those pesky pounds that I refuse to have until death do us part. I think I'm on the ... Read More »

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Three Meals vs. Mini Meals: Which is Best? posted Mon, Oct 11th 2010 by Martha Edwards

Getty Many experts suggest that breaking the usual three square meals into several small meals throughout the day will help keep hunger at bay and ... Read More »

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Low-Carb Bran Muffin Recipe posted Thu, Oct 7th 2010 by Tanya Zuckerbrot

Rita Maas, Getty Images Bran muffins are usually a safe bet for a healthy breakfast choice, but if you are watching your carbohydrate intake, they ... Read More »

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